Train – Fast and Comfortable Travel with SJ
The train from Stockholm to Gothenburg is the most popular choice for travelers seeking a balance of speed, comfort, and affordability. The journey covers approximately 450 km (280 miles) and connects Sweden’s two largest urban areas efficiently. Direct trains operated by SJ offer a comfortable alternative to driving or flying, with modern amenities and scenic views of the Swedish countryside.
Train Time and Schedule
The Stockholm to Gothenburg train time is approximately 3 hours and 48 minutes for direct services, according to 2025 timetables from Omio. SJ operates frequent departures throughout the day, typically running every hour during peak times. Early morning trains depart around 6:00 AM, while evening services continue until approximately 9:00 PM.
The trains from Stockholm to Gothenburg depart from Stockholm Central Station and arrive at Gothenburg Central Station, both conveniently located in the city centers. This eliminates the need for additional airport transfers, making the total door-to-door travel time competitive with flying when you factor in check-in and security procedures.
Train Prices and Discounts
The Stockholm to Gothenburg train price starts from 250 SEK (approximately $26 USD) when booked in advance through SJ’s discount fares. These are known as ”Superbilljett” (super tickets), which offer significant savings but come with restrictions on changes and cancellations.
Standard flexible tickets typically cost between 600-900 SEK, while last-minute bookings can exceed 1,200 SEK during peak travel periods. Booking 2-3 weeks in advance generally secures the best rates. SJ also offers rebates for youth (under 26), seniors (65+), and frequent travelers through their loyalty program.
Booking Tips for Train Travel
- Book early: Super tickets are released approximately 90 days before departure and sell out quickly
- Compare operators: MTR Express also runs this route and sometimes offers competitive pricing
- Choose off-peak: Mid-morning and mid-afternoon departures are often cheaper than rush hour trains
- Consider 2nd class: Swedish trains offer excellent comfort even in standard class, with power outlets and free Wi-Fi
- Check for combinations: Sometimes connecting trains with a brief stop in Hallsberg or Skövde can be significantly cheaper
💡 Insider Tip
Download the SJ app to access mobile-only flash sales and last-minute deals. SJ occasionally offers promotional fares as low as 195 SEK on select routes when booked through their mobile application.
Bus – Budget-Friendly Alternative
The Stockholm to Gothenburg bus is an excellent option for budget-conscious travelers who prioritize cost over speed. While the journey takes longer than the train, modern coaches offer surprising comfort and amenities that make the trip more pleasant than you might expect.
Bus Companies and Routes
FlixBus is the primary operator on the Stockholm to Gothenburg route, with several departures daily. The bus journey takes approximately 6 hours and 35 minutes, according to Rome2Rio’s 2025 data. Buses depart from Stockholm’s City Terminal (Cityterminalen) and arrive at Nils Ericson Terminal in Gothenburg, both centrally located near each city’s main train station.
Other operators occasionally service this route, including regional bus companies, but FlixBus maintains the most consistent schedule with departures spread throughout the day from early morning until late evening.
Bus vs. Train Comparison
Bus travel from Stockholm to Gothenburg costs from 250 SEK (approximately $26 USD), similar to the cheapest train tickets. However, bus fares are generally more stable and don’t fluctuate as dramatically based on booking time. Even last-minute bus tickets rarely exceed 400 SEK, making them predictable for spontaneous travelers.
The trade-off is time: buses take nearly 3 additional hours compared to trains. However, for overnight journeys or travelers with flexible schedules, this extended travel time can actually be an advantage, allowing you to sleep during transit or work on your laptop using the onboard Wi-Fi.
Comfort and Amenities
Modern buses on this route typically feature:
- Free Wi-Fi throughout the journey
- Power outlets at every seat
- Reclining seats with adjustable headrests
- Onboard restroom facilities
- Climate control and large windows
- One or two rest stops for refreshments and stretching
Flight – For Travelers in a Hurry
While flights from Stockholm to Gothenburg exist, they’re generally the least practical option for this route due to the excellent train connections. However, understanding the flight option helps you make an informed decision about the best transport method for your needs.
Airports and Airlines
The Stockholm to Gothenburg flight operates between Arlanda Airport (Stockholm) and Gothenburg Landvetter Airport. SAS and Norwegian are the primary carriers on this route, with several daily departures. The actual flight time is just 1 hour and 5 minutes, making it the fastest option in the air.
However, you must factor in additional time for airport transfers, check-in, security, and baggage claim. Most travelers should budget at least 1 hour before departure at Arlanda and 30-45 minutes after landing at Landvetter to reach city centers. According to Trip Venture’s 2025 analysis, the total door-to-door time is approximately 2 hours and 45 minutes.
Total Travel Time Including Transfers
Breaking down the flight journey:
- Stockholm city center to Arlanda Airport: 40 minutes (Arlanda Express train)
- Airport arrival before flight: 60 minutes minimum
- Flight duration: 65 minutes
- Baggage claim and exit: 20 minutes
- Landvetter Airport to Gothenburg center: 30 minutes (airport bus)
- Total time: Approximately 3 hours 35 minutes
This makes flying only marginally faster than the direct train (3:48), while costing significantly more.
Environmental Considerations
Flying from Stockholm to Gothenburg has the highest carbon footprint of all transport options. Short-haul flights are particularly inefficient because takeoff and landing consume disproportionate amounts of fuel. A flight on this route produces approximately 80-100 kg of CO₂ per passenger, compared to roughly 15-20 kg for the same journey by train.
Many Swedish travelers increasingly avoid domestic flights due to the ”flygskam” (flight shame) movement, which encourages more sustainable transport choices. The excellent train connections make flying unnecessary for most travelers on this route.
| Transport Method | Travel Time | Price Range (SEK) | CO₂ Emissions (per passenger) |
|---|---|---|---|
| Train (SJ) | 3h 48m | 250-1,200 | 15-20 kg |
| Bus (FlixBus) | 6h 35m | 250-400 | 25-30 kg |
| Flight (SAS/Norwegian) | 3h 35m (total) | 1,000-2,500 | 80-100 kg |
| Car (driving) | 5h 30m | 600-800 (fuel) | 60-75 kg |
Driving and Other Transportation Options
Understanding the distance from Stockholm to Gothenburg and driving options helps travelers with specific needs, such as those carrying significant luggage, traveling with family, or planning to explore multiple destinations.
Driving Time and Costs
The Stockholm to Gothenburg drive covers approximately 470 km (292 miles) via the E4 and E20 motorways. Rome2Rio estimates the driving time at 5 hours and 30 minutes under normal traffic conditions, though this can extend to 6-7 hours during peak holiday periods or adverse weather.
Fuel costs for the journey depend on your vehicle’s efficiency but typically range between 600-800 SEK for a standard car. Additional considerations include:
- Tolls: None on this route
- Parking: 200-400 SEK per day in Gothenburg city center
- Wear on vehicle and potential rental fees if applicable
- Driver fatigue – consider breaking the journey with stops
Driving makes economic sense for groups of 3-4 people, where the per-person cost becomes competitive with train tickets, especially when booking close to the travel date.
Ferry and Alternative Routes
While there’s no direct Gothenburg to Stockholm ferry, some travelers inquire about scenic coastal routes or waterway options. Sweden’s geography doesn’t lend itself to practical ferry connections between these cities, as they’re both on the eastern side of the country with extensive land connections.
For those interested in scenic alternatives, the route along the E4 passes through charming Swedish towns like Jönköping and offers opportunities to explore Lake Vättern. Some travelers choose to break the journey with an overnight stop in these areas, turning the trip into a mini road trip experience.
Sustainable Travel Tips
For environmentally conscious travelers wondering how to get from Stockholm to Gothenburg with minimal environmental impact, here are key recommendations:
- Choose rail over air: Trains produce 75-80% less CO₂ than flights
- Book direct routes: Fewer connections mean better energy efficiency
- Travel during off-peak: Helps distribute passenger load more evenly across departures
- Consider carpooling: Platforms like BlaBlaCar connect drivers and passengers for shared costs
- Pack light: Reduced weight improves fuel efficiency for all transport modes
🌱 Eco-Friendly Choice
SJ trains between Stockholm and Gothenburg run on electricity from renewable sources, making them one of the most environmentally friendly transport options in Europe. By choosing train Stockholm to Gothenburg, you’re reducing your carbon footprint by approximately 85% compared to flying.
Summary and Recommendations
After comparing all transportation options from Stockholm to Gothenburg, here’s what we recommend based on different traveler priorities:
Best overall choice: The train offers the optimal balance of speed, comfort, price, and environmental impact. With journey times under 4 hours, central station locations, and prices starting from 250 SEK, trains provide the most convenient option for most travelers.
Best for budget travelers: Buses match trains on price but take longer. Choose buses if your schedule is flexible and you want guaranteed low fares without advance booking pressure.
Best for groups: Driving becomes cost-effective for 3-4 people and offers flexibility for exploring Swedish towns along the route. Factor in driver fatigue and consider sharing driving duties.
Least recommended: Flying offers minimal time savings over trains, costs 4-5 times more, and creates significantly higher environmental impact. Only consider flights if connecting to international travel or if train tickets are completely sold out.
Once you arrive in Gothenburg, you’ll find Sweden’s second city offers excellent public transportation, vibrant cultural attractions, and a welcoming atmosphere. Whether you’re visiting for business or exploring things to do in Gothenburg, the journey from Stockholm sets the tone for a pleasant Swedish travel experience.
Frequently Asked Questions
How long does the train take from Stockholm to Gothenburg?
The direct train from Stockholm to Gothenburg takes approximately 3 hours and 48 minutes with SJ services. This is based on 2025 schedules and represents the fastest train option. Some services with intermediate stops may take 4-5 hours. The train departs from Stockholm Central Station and arrives at Gothenburg Central Station, both located in the city centers.
What’s the cheapest way to travel from Stockholm to Gothenburg?
Both trains and buses offer the cheapest fares starting from 250 SEK (approximately $26 USD) when booked in advance. Train tickets through SJ’s ”Superbilljett” discount fares and FlixBus services regularly hit this price point. Buses maintain more stable pricing, while train fares fluctuate more based on demand and booking time. For groups of 3-4 people, sharing a car can be more economical on a per-person basis.
Are there direct flights between Stockholm and Gothenburg?
Yes, SAS and Norwegian operate direct flights between Stockholm Arlanda Airport and Gothenburg Landvetter Airport. The flight time is approximately 1 hour and 5 minutes. However, when you include airport transfers, check-in, and security, the total travel time reaches about 2 hours and 45 minutes—only marginally faster than the train. Flight prices start from 1,000 SEK but can exceed 2,500 SEK. Most travelers find trains more convenient and economical for this route.
How far is it from Stockholm to Gothenburg by car?
The distance from Stockholm to Gothenburg by car is approximately 470 km (292 miles) via the E4 and E20 motorways. Driving time is typically 5 hours and 30 minutes under normal traffic conditions, though it can extend to 6-7 hours during peak travel periods. The route offers straightforward highway driving with opportunities to stop in cities like Jönköping. There are no tolls on this route, but budget for fuel costs of 600-800 SEK and potential parking fees in Gothenburg.
Which is more environmentally friendly: train or bus from Stockholm to Gothenburg?
Trains are more environmentally friendly than buses for the Stockholm to Gothenburg route. SJ trains run on electricity from renewable sources and produce approximately 15-20 kg of CO₂ per passenger, compared to 25-30 kg for buses. Both are significantly better than flying (80-100 kg) or driving alone (60-75 kg). The train also offers the best combination of low emissions and reasonable travel time, making it the most sustainable practical choice for most travelers.
